** subbing for cat** Slow, steady, and grounding—this class is a chance to pause and tune in. We’ll move through simple postures with attention to breath and alignment, holding shapes long enough to feel them from the inside. Expect gentle flow, mindful transitions, and plenty of space for stillness. It’s a practice for anyone wanting to build strength and flexibility while calming the mind and resetting the nervous system.

No experience needed—just come as you are.

Register here